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Body Fat Percentage

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Your body fat percentage reading illustrates the percentage of fat your body contains. Each time you take a reading with the Body Composition Analyzer your body fat measure will be automatically updated on your dashboard. The most current reading will appear on the home page of the dashboard in a large numeric and color coded value. The ideal trend is to have your body fat level decrease, while your lean mass is increasing. Whether your total weight changes or not, if your body fat level is decreasing and your lean mass is increasing, you are well on your way to a healthier "you".

For information on what the color of your reading means and target body fat percentages, please click here

Calorie Burn

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If you are using an activity monitor, every time you upload your activity data your information in the calorie burn section will automatically be updated. The large numeric and color coded value on your dashboard reflects your total calorie burn for the most recent 24 hour period for which you uploaded data. If the number is green then you are within ten percent of your daily calorie burn goal. Yellow indicates that you are between 10 and 20 percent below your goal, and red indicates that you are more than 20 percent below your goal.

When you expand the current calorie burn chart, you'll be able to see the trend of your calorie burn over time. The time range can be adjusted to your preferences from a low of six minute intervals throughout the day, to weekly, monthly, annually, etc.

About Hydration

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Every part of the human body contains fluids. In fact, fluids are the the human body's largest component. Hydration is the total amount of water and other fluids contained within the bones, muscle, fat, and organs such as the bladder.

Hydration is critical to well-being. Under-hydration, or dehydration, is a common condition that can result in impaired performance, or day-to-day conditions such as headaches and poor skin and hair texture. A majority of the population has been found to be under-hydrated, primarily due to drinking caffeinated or other beverages that actually cause the body to expel fluids. Athletes' performance can be impaired by as much as 7% just by being under-hydrated. Dehydration is dangerous and when neglected can result in damage to major organs and even death.

How is hydration measured?

This question has been investigated through many research projects and clinical trials. At Stayhealthy we reviewed a number of published works on the subject and even conducted our own clinical trial. The broad range of answers we found were inconsistent and confusing. What was clear, however, was the need for a better way to report hydration results. So we have developed the Stayhealthy Hydration Index (SHI), which calculates on an individual basis, your specific hydration status based on broad population averages and studies.

Understanding your hydration results

On the graph showing your hydration results is a line marked with zero. This represents the threshold for acceptable hydration, and should be considered the minimum level of hydration your body needs. A measurement above zero is desirable.

Each person's zero point is calculated by determining the hydration of their lean mass (everything except fat), plus the water contained in their body fat. Just as physical makeup varies from person to person, so does the zero point.

Note the color of your hydration number. The higher the number is above zero, the greener and more ideal the hydration condition. The opposite is also true. Numbers below zero deepen from yellow to orange. An orange hydration number signals that you should take immediate steps to increase your hydration level.

[For further information, see the Mayo Clinic's hydration guidelines at http://www.mayoclinic.com/health/water/NU00283]

Hydration Level

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At Stayhealthy, we're constantly working to advance the information we provide to you so that you can more effectively manage your way to better health. As a result of a recent two-yearclinical study at the University of Southern California Medical Center, we have changed our measurement of hydration from only measuring the hydration level of your lean tissue, (muscle, bone, blood, organs, etc), the areas of your body that generally contain most of the water in your body, to measuring your total body water – including lean tissue and body fat.


We provide the results to each individual on a 100-point scale, with 100 being your theideal hydration target. This scale is automatically adjusted to each individual'sbody composition. For example, someone with a body fat reading of 10% is able to achieve a higher level of hydration than someone with a 30% body fat reading. The reason, they have a Why? They have a greater proportion of lean mass, which contains more water; body composition that stores water, (their lean mass), therefore their target for ideal hydration would be much higher.


Additionally, men tend to have a higher level of hydration than women. Rather than provide a confusing array of scales for men and women and different body types, we've simplified the entire measure and yet made while increasing its specific relevance to each individual. Our new hydration measurement determines your total body water and presents it on a 100-point scale, based on your own ability to hydrate, as defined by your total body composition. – your body's ability to hydrate. As a goal, you should always strive to be as close to 100 as possible. To assist you in understanding what your reading means, through our research we have developed the following interpretive scale:



If you'd like more information on our hydration research, please contact us.

Blood Pressure

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The proper way to take a Blood Pressure reading is to insert your arm through the Blood Pressure cuff until your elbow is past the cuff and resting on the platform inside the cuff sleeve. The cuff should be resting on the upper part of your arm, above the elbow. Once fully inflated and a reading has been achieved the cuff will deflate. This can take anywhere from 30 seconds to one minute. The cuff will not hurt or damage your arm, please do not attempt to withdraw your arm until fully deflated.

Blood pressure can change during the day. From the American Heart Association, “Readings can vary throughout the day and can be temporarily influenced by factors such as emotions, diet and medication. A record of readings taken over time can provide you and your healthcare provider a clearer picture of your blood pressure. It can be like a time-lapse picture or movie, providing information on what is happening with your blood pressure over time.” [1]


1. http://www.heart.org/

Goals

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Body Fat Percentage

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Your body fat percentage reading illustrates the percentage of fat your body contains. Each time you take a reading with the Body Composition Analyzer your body fat measure will be automatically updated on your dashboard. The most current reading will appear on the home page of the dashboard in a large numeric and color coded value. The ideal trend is to have your body fat level decrease, while your lean mass is increasing. Whether your total weight changes or not, if your body fat level is decreasing and your lean mass is increasing, you are well on your way to a healthier "you".

For information on what the color of your reading means and target body fat percentages, please click here.

Body Fat Percentage

Close

Your body fat percentage reading illustrates the percentage of fat your body contains. Each time you take a reading with the Body Composition Analyzer your body fat measure will be automatically updated on your dashboard. The most current reading will appear on the home page of the dashboard in a large numeric and color coded value. The ideal trend is to have your body fat level decrease, while your lean mass is increasing. Whether your total weight changes or not, if your body fat level is decreasing and your lean mass is increasing, you are well on your way to a healthier "you".

For information on what the color of your reading means and target body fat percentages, please click here.

Calorie Burn

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If you are using an activity monitor, every time you upload your activity data your information in the calorie burn section will automatically be updated. The large numeric and color coded value on your dashboard reflects your total calorie burn for the most recent 24 hour period for which you uploaded data. If the number is green then you are within ten percent of your daily calorie burn goal. Yellow indicates that you are between 10 and 20 percent below your goal, and red indicates that you are more than 20 percent below your goal.

When you expand the current calorie burn chart, you'll be able to see the trend of your calorie burn over time. The time range can be adjusted to your preferences from a low of six minute intervals throughout the day, to weekly, monthly, annually, etc.

Calorie Burn

Close

If you are using an activity monitor, every time you upload your activity data your information in the calorie burn section will automatically be updated. The large numeric and color coded value on your dashboard reflects your total calorie burn for the most recent 24 hour period for which you uploaded data. If the number is green then you are within ten percent of your daily calorie burn goal. Yellow indicates that you are between 10 and 20 percent below your goal, and red indicates that you are more than 20 percent below your goal.

When you expand the current calorie burn chart, you'll be able to see the trend of your calorie burn over time. The time range can be adjusted to your preferences from a low of six minute intervals throughout the day, to weekly, monthly, annually, etc.

About Hydration

Close

Every part of the human body contains fluids. In fact, fluids are the the human body's largest component. Hydration is the total amount of water and other fluids contained within the bones, muscle, fat, and organs such as the bladder.

Hydration is critical to well-being. Under-hydration, or dehydration, is a common condition that can result in impaired performance, or day-to-day conditions such as headaches and poor skin and hair texture. A majority of the population has been found to be under-hydrated, primarily due to drinking caffeinated or other beverages that actually cause the body to expel fluids. Athletes' performance can be impaired by as much as 7% just by being under-hydrated. Dehydration is dangerous and when neglected can result in damage to major organs and even death.

How is hydration measured?

This question has been investigated through many research projects and clinical trials. At Stayhealthy we reviewed a number of published works on the subject and even conducted our own clinical trial. The broad range of answers we found were inconsistent and confusing. What was clear, however, was the need for a better way to report hydration results. So we have developed the Stayhealthy Hydration Index (SHI), which calculates on an individual basis, your specific hydration status based on broad population averages and studies.

Understanding your hydration results

On the graph showing your hydration results is a line marked with zero. This represents the threshold for acceptable hydration, and should be considered the minimum level of hydration your body needs. A measurement above zero is desirable.

Each person's zero point is calculated by determining the hydration of their lean mass (everything except fat), plus the water contained in their body fat. Just as physical makeup varies from person to person, so does the zero point.

Note the color of your hydration number. The higher the number is above zero, the greener and more ideal the hydration condition. The opposite is also true. Numbers below zero deepen from yellow to orange. An orange hydration number signals that you should take immediate steps to increase your hydration level.

[For further information, see the Mayo Clinic's hydration guidelines at http://www.mayoclinic.com/health/water/NU00283]

Hydration Level

Close

At Stayhealthy, we're constantly working to advance the information we provide to you so that you can more effectively manage your way to better health. As a result of a recent two-yearclinical study at the University of Southern California Medical Center, we have changed our measurement of hydration from only measuring the hydration level of your lean tissue, (muscle, bone, blood, organs, etc), the areas of your body that generally contain most of the water in your body, to measuring your total body water – including lean tissue and body fat.


We provide the results to each individual on a 100-point scale, with 100 being your theideal hydration target. This scale is automatically adjusted to each individual'sbody composition. For example, someone with a body fat reading of 10% is able to achieve a higher level of hydration than someone with a 30% body fat reading. The reason, they have a Why? They have a greater proportion of lean mass, which contains more water; body composition that stores water, (their lean mass), therefore their target for ideal hydration would be much higher.


Additionally, men tend to have a higher level of hydration than women. Rather than provide a confusing array of scales for men and women and different body types, we've simplified the entire measure and yet made while increasing its specific relevance to each individual. Our new hydration measurement determines your total body water and presents it on a 100-point scale, based on your own ability to hydrate, as defined by your total body composition. – your body's ability to hydrate. As a goal, you should always strive to be as close to 100 as possible. To assist you in understanding what your reading means, through our research we have developed the following interpretive scale:



If you'd like more information on our hydration research, please contact us.

Calorie Data

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Calorie Data is provided here in a table form as a quick reference from your Dashboard homepage. It indicates the date and time that you last uploaded your calorie data, and the value of the last 24 hour monitoring period entered.

Blood Pressure

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Each time you use a Health Assessment Kiosk that is web enabled, with a blood pressure monitoring device, your blood pressure reading will automatically be stored in your dashboard. The most current reading will be displayed on the dashboard. If you expand this area, you will be able to view your readings over time.

Total Change

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Total Change indicates your net weight change since you started using the program. If you happened to have reset your weight starting point from your profile settings it will show the total change from that point onwards.

Personal Burn Rate

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This is calculated from the BMR calculator – can someone – John – perhaps add a simple explanation of this ? On the dashboard the information that is presented includes: “Base Calorie Burn, Set Activity Factor and Projected Daily Burn” So those components – assuming they are right is what we need to explain in the help text.

Cholesterol

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Body Fat Goal

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Calorie Goal

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Nutrition

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Activity

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Body Composition

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One of the best things you can do for your general and future health is to achieve a body fat percentage that is within a healthy range for your age and gender. Appearances can be deceiving and someone who appears to be overweight may in fact be within an acceptable range and some who appear acceptable may have too much body fat.

 

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Your long term goal should be to achieve a body fat percentage that is in the green "Healthy" zone. Depending on your current body fat it may take some time to get there. Set a goal that you can comfortably accomplish within approximately 8 weeks by losing no more than 3 pounds per week, on average.

If you are trying to maintain a body fat percentage, then simply leave the slider in its current position and move to the next step where you can adjust your diet and exercise balance.

 

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The healthy way to lower your body fat percentage over time is through a combination of regular physical activity and a healthy, lower-calorie diet. Depending on your goals you may want to weight your efforts in one direction or the other. For example, if your goal is to build more lean muscle mass, then your regimen will need more activity at a higher intensity level, and more calories as well. If weight loss is your primary goal, you'll need to ensure that you are maintaining your daily calorie deficit. Consult with a physical fitness counselor or personal trainer to learn what is the right regimen to pursue to achieve your goals.

 

Tips on setting date for your goal on Step 3

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This is the summary of your plan. Note that your target is simply that, a target, and your actual results, such as your specific weight or body fat percentage, may vary based on your individual physique and the specific diet and exercise that you pursue.

You use energy no matter what you're doing, even when sleeping. BMR, or Basal Metabolic Rate, is the number of calories that your body burns on an average day without any form of additional activity or exercise. A regular routine of cardiovascular exercise and increase your BMR, improving your health and fitness and your body's natural ability to burn calories.

Your BMR is calculated in the following way:

Women: BMR = 370 + (9.79759519 * leanWeightLbs)
Men: BMR = 370 + (9.79759519 * leanWeightLbs)

 

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It takes time to achieve goal and depending on your current body fat it may take some time to get there. A target of losing no more than three pounds per week is recommended. A good strategy is to set smaller, achievable goals as steps towards your long-term goal.

 

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Your body is constantly burning calories throughout the day, even when you're not being physically active. This is your Basal Metabolic Rate (BMR) and it is the minimum amount of calories your body needs to perform its day to day functions, such as digesting foods, maintain your normal heart rate and blood pressure, etc.

Total Body Weight

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Total body weight is the combined total of your body fat, lean mass and other tissues that make up your total weight. This module illustrates your total body weight in pounds based on the weight data manually entered and/or retrieved from the USB weight scale prior to performing a reading. The expanded graph will illustrate the estimated body fat and lean mass in pounds from each reading.

A loss in total body weight is not always considered to the best indicator for increasing health. Please consult with your health care professional to know what the best indicators are for you.

Total Body Weight

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Total body weight is the combined total of your body fat, lean mass and other tissues that make up your total weight. This module illustrates your total body weight in pounds based on the weight data manually entered and/or retrieved from the USB weight scale prior to performing a reading. The expanded graph will illustrate the estimated body fat and lean mass in pounds from each reading.

A loss in total body weight is not always considered to the best indicator for increasing health. Please consult with your health care professional to know what the best indicators are for you.

Food Log

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The food log is an interactive tool that allows you to keep track of your meals and snacks. As you enter your food items the log will also breakdown the nutritional values, calorie count and keep a daily running total.

To add food items select the Add button for a specific meal or snack. In the field, type in the food item and select SEARCH. Select the item that best describes your food item. The item will populate in the field. Select the Hour and Minutes that you consumed the food item. Confirm or change the meal type. Select the number of servings. Once you have made your selections you will see the nutritional values have been added. Click on ADD TO FOOD LOG. Once you have added your item your Calorie and Nutritional Values will increase. To edit any of your entries select the pencil icon. Enter your changes. To save changes you must select UPDATE FOOD LOG ENTRY. If you select CLOSE it will close the dialog box without saving your changes. To remove any entry, click on the Delete icon and that entire line item will be removed, including the nutritional values from your totals. If you need to post-date a meal, simply click on the calendar and select a previous date. Then proceed to enter the meals as instructed above. To return to the Dashboard click on COLLAPSE or BACK.

Account Help

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To recieve help with your account credentials, please  Contact Us

Net Calorie Burn

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The Net Calorie Burn are the calories you burn vs. the calories you consume. If you have a positive Net Calorie Burn, then you are burning more calories then what you are consuming. Having a negative Net Calorie Burn means you're consuming more calories than what you are burning.

My Journal Log

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My Journal Log allows you to document your level of Stress, Energy and Motivation. You can also enter a note to how your day is going to better understand your levels of Stress, Energy and Motivation. This is a great tool to track the influence on your progress and/or setbacks.

Body Mass Index

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Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Calorie Consumption

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Your calorie consumption information automatically calculates every time your Food Log is updated. The numeric and color coded value on your dashboard reflects your estimated total calorie consumption for the most recent 24 hour period of updated data. If the number is green then you are within ten percent of your daily calorie consumption goal. Yellow indicates that you are between 10 and 20 percent away your consumption goal, and red indicates that you are more than 20 percent away your goal.

In the above chart, you'll be able to see the trend of your calorie consumption over time. Each dot represents the calorie consumption total and the date for each Food Log updates.

Calorie Consumption

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Your calorie consumption information automatically calculates every time your Food Log is updated. The numeric and color coded value on your dashboard reflects your estimated total calorie consumption for the most recent 24 hour period of updated data. If the number is green then you are within ten percent of your daily calorie consumption goal. Yellow indicates that you are between 10 and 20 percent away your consumption goal, and red indicates that you are more than 20 percent away your goal.

In the above chart, you’ll be able to see the trend of your calorie consumption over time. Each dot represents the calorie consumption total and the date for each Food Log updates.

Stayhealthy Privacy Policy

We have created the Stayhealthy Privacy Policy (the "Policy") to explain our privacy practices. When you use any Stayhealthy product or service, you should understand when and how personal information is collected, used, disclosed and protected.

We will not sell or disclose personal information to unaffiliated third parties without your consent except as otherwise provided in this Policy.

Stayhealthy will revise and update this Policy if our practices change or if changes in the law so require.

Information Collected About You

We collect a variety of personal information about users of our products or services. Personal information is information that can be directly associated with a specific person or entity, such as a name, address, telephone number, email address, or information about activities directly linked to that person.

Our definition of personal information does not include "aggregate" information. Aggregate information is data we collect about a group or category of services or customers from which individual customer identities have been removed. For example, we could prepare a report that indicates that a certain number of our customers within a demographic range have a wide range of body compositions. Aggregate data helps us understand trends and customer needs so that we can better consider new services or tailor existing services to customer desires. The aggregate data also might be purchased by or shared with a third party, for example, one interested in understanding nationwide health trends.

Here are the types of personal and other information we collect. You should refer to the rest of this Policy to see how we use, disclose, and protect that information:

  • Information You Give Us

    We collect information you give us when you purchase a Stayhealthy product or use services. For example, you may provide us a billing address and credit information, when signing up for service or perhaps purchasing a product through our online store.

  • Automatically Collected Information

    We automatically receive certain types of information when your device(s) link to Stayhealthy servers. Additionally, when you visit the Stayhealthy website, our systems automatically collect your IP address and the type of browser you use. When you browse the web, our systems log the Web sites you visit.

  • Information from Other Sources

    We may obtain information about you from outside sources and add it to or combine it with your account information. For example, we may receive credit information for purposes of initiating service. We sometimes receive updated delivery and address information from our shippers or other sources so that we can correct our records and deliver your next purchase or communication more easily.

We also may purchase email lists from third parties for advertising purposes. We only purchase lists of individuals who have allowed third-party use of their email address for marketing purposes. If you have previously requested to participate in an email advertising program, the information we receive may include your name, information on previous transactions, or any other personal information you have provided.

Stayhealthy recognizes that parents often purchase our products and services for family use, including for use by minors. Any information collected from such usage will appear to be the personal information of the actual subscriber to the service, and will be treated as such under this Policy. If we make available offers and products online where a child informs us that he or she is under the age of 13, we will ask a parent to confirm his/her consent in advance of further collection, use or disclosure of personal information from that child.

In a Business Agreement, our customer is a business or other entity purchasing service for employees or other authorized users. If you receive certain benefits through a business or government customer's agreement with us, this Policy will generally govern your personal information. However, if you receive service where a business or government entity pays Stayhealthy for your account or is otherwise liable to Stayhealthy for the charges (for example, as a guarantor if you fail to pay), we may share your account information with that entity. If you receive certain benefits tied to a Business Agreement, but you are liable for your own charges, then we may share enough account information with that entity to verify your continuing eligibility for those benefits. Please contact Stayhealthy if you have any questions about who is the liable party on your bill.

Children's Online Privacy Protection Act

If we make available offers and products online where a child informs us that he or she is under the age of 13, we will ask a parent to confirm his/her consent in advance of further collection, use or disclosure of personal information from that child. You should be aware, however, that devices and services purchased for family use may be used by minors without the knowledge of Stayhealthy . If that happens, any information collected from the usage will appear to be the personal information of the actual adult subscriber and treated as such under this Policy.

Use of Personal Information

  • Internal Use

    In general, we use personal information to serve our customers, to enhance and extend our customer relationship, and to enable our customers to take maximum advantage of products and services we think they would enjoy. For example, by understanding how you use our Web site, we are able to customize and personalize your experience. More specifically, we use personal information for billing purposes, to provide services or complete transactions you have requested, to anticipate and resolve problems with your services, and to create and inform you of products or services from Stayhealthy or others that better meet your needs.

    Stayhealthy may use email, short text messages, telemarketing, and/or direct mail to inform you about products or services we think may be of interest you. You can modify your preferences on receiving these types of communications:

    • If you are currently a Stayhealthy customer and wish not to receive any marketing messages from us call Customer Service at 626-256-6152.

    While you may choose not to receive marketing information from us, you will continue to receive invoices, customer service-related notifications, and other similar information from us electronically or otherwise.

  • Third-Party Use

    You should review the following section to understand when Stayhealthy discloses personal information to third parties.

Disclosure of Personal Information

Information about our customers is one of our most important business assets, and therefore we strive to protect it and keep it confidential. We do not sell personal information to third parties without your consent. When and what types of information Stayhealthy discloses depends on the service and in some cases the choices you have made.

Stayhealthy will not disclose personal information other than in accordance with this Policy. In general, that means that you must consent to the disclosure in advance. Depending on the service, we may obtain your consent in a number of ways, including:

  • In writing
  • Verbally
  • Online by clicking a button
  • At the time of initiation of a particular service offering, when your consent is part of the required terms and conditions to use that service

We share personal information with third parties as necessary to complete a transaction, perform a service on your behalf (such as enhancing our ability to serve you better), or perform a service that you have requested. When the third party acts solely on our behalf, Stayhealthy does not allow them to use your information for other purposes. For example, our vendors process and print your billing statement on our behalf. They can only use the personal information we give them to produce the billing statement. When we write off an account for non-payment, Stayhealthy sometimes discloses personal information about the account to third parties such as credit bureaus. Credit bureaus may use the personal information to update their records.

From time to time you may be able to participate in contests, giveaways, or other similar promotions we sponsor. Except as explained otherwise in the rules for a particular contest, giveaway, or promotion, any personal information you provide will be used in accordance with this Policy.

In addition, from time to time you may be able to participate in our surveys to help us improve our offerings and services. Except as explained otherwise in the survey, any personal information so collected will be used for our internal purposes.

Business Transfers

Information about our users, including personal information, may be disclosed as part of any merger, acquisition, sale of company assets, or transition of service to another provider, as well as in the unlikely event of an insolvency, bankruptcy, or receivership in which personal information would be transferred as one of the business assets of the company.

Protection of Stayhealthy and Others

We release personal information when we believe release is appropriate to comply with the law or in good faith reliance on legal process (e.g., court orders, subpoenas, E911 information, etc.); enforce or apply our customer agreements; initiate, render, bill, and collect for services; protect our rights or property, facilitate or verify the appropriate calculation of taxes, fees, or other obligations due to a local, state, or federal government.

Stayhealthy Use of Cookies

Cookies are small files placed on your computer's hard drive by a website when you visit. These files identify your computer and record your preferences and other data about your visit so that when you return to the site, the site knows who you are and can personalize your visit. For example, cookies enable a Web site shopping cart to function so that you only have to check out once. Consequently, cookies are often tied to the use of personally identifiable information while using our site, and some functionality may be lost if you choose not to accept the use of cookies.

In general, we use cookies to collect information so that we can determine how to improve our site by seeing which areas, features and products are most popular; to personalize the site and make recommendations based on products you have liked in the past as well as to improve the site experience; and to complete transactions you have requested. Advertisers that serve ads on our site may also use their own cookies. Such outside cookies are governed by the privacy policies of the entities placing the ads, and are not subject to this Policy.

We also use a session-based cookie that maintains a user's session for continuity of navigation while viewing the site. After closing the browser the session cookie simply terminates.

With Internet service, cookies are also used by our suppliers and third-party vendors to facilitate the various services and information offered. Depending on the phone or device being used, cookies may be stored locally on the phone or device, or on servers operated by Stayhealthy . This Internet cookie-like functionality is in place for the same reasons and designed for the same purposes as cookies placed on your computer when interacting with Internet Web sites. Our suppliers and vendors will only use this information to provision the service, but each site you visit while using the Internet service is controlled by a separate company and their individual privacy policies will govern information they receive automatically from the cookie or information you voluntarily provide.

Stayhealthy Use of Web Beacons

A Web beacon, also known as a Web bug, is a small, graphic image on a Web page, Web-based document or in an email message that is designed to allow the site owner or a third party to monitor the address and other information of the computer viewing the item. Web beacons are often invisible to the user because they are typically very small (only 1-by-1 pixel) and the same color as the background of the Web page, document, or email message. Web beacons are represented as HTML IMG tags in the Web page; users can click on "view profiles" of the Web page to see whether the page is using a Web beacon. Web beacons collect the IP address of the computer that the Web beacon is sent to, the URL of the page the Web beacon comes from, and the time it was viewed. Web beacons can also be linked to personal information.

Stayhealthy does not place Web beacons that link to personal information on other sites, nor does it permit third parties, other than those working on our behalf, to place them on our site. Stayhealthy does use Web beacons itself and may link a particular beacon to personal information. For example, we may use a beacon to ensure a user can flip between technical assistance, customer service and our online store and still be recognized as our customer.

Stayhealthy Placement of Advertising on Other Web Sites

Stayhealthy may use third-party ad serving companies to place advertisements about our products and services on other Web sites. These companies may use cookies and other technology such as Web beacons or tagging to measure the effectiveness of our ads. To measure advertising effectiveness and offer selective ad content, the ad serving companies may use anonymous information about your visits to our and other Web sites. But the ad serving companies use an anonymous number to identify you, NOT your name, address, phone number, email address, or anything that personally identifies you. The use of such cookies is subject to the ad serving company's privacy policy, not the Policy of Stayhealthy.

Network and Information Security

We maintain a variety of physical, electronic, and procedural safeguards to guard your personal information. For example, we use accepted tools and techniques to protect against unauthorized access to our systems. Also, we grant access to personal information about you to employees and contractors who need to know that information to provide products or services to you. In addition, we work to protect the security of your personal information when you are ordering new service via the Stayhealthy website by using well-known Internet encryption technologies like Secure Sockets Layer (SSL). We also use encryption technologies to protect your account information when you are viewing your bill on our Web site. You should be aware that Stayhealthy has no control over the security of other sites on the Internet you might visit, interact with, or from which you buy products or services.

What Can I Do to Protect My Personal Information?

In addition, use passwords to prevent unauthorized access to your service account. If you write down your passwords or user names, keep the information in a secure location. Do not give your password to someone else unless you intend them to have the same full access and ability to make changes to your account as you have. Change your password periodically.

Accuracy of Personal Information in Your Account

You can review the accuracy of the personal information in your account records online (log in to your account on this Web site) or by contacting Customer Service at 626-256-6152.

California customers: Stayhealthy does not disclose customers' personal information to third parties for the third parties' direct marketing purposes, as governed by California Civil Code 1798.83.

Updating this Policy

Stayhealthy will revise or update this Policy as it deems appropriate, including for example, if our practices change, as we change existing or add new services, as we develop better ways to inform you of products we think will be of interest, or if the law so requires. You should refer back to this page often for the latest information and the effective date of any changes.

If, however, users' personally identifiable information will be used in a manner materially different from that stated at the time of collection, we will notify users via posting on this page for 30 days before the material change is made. Users will have a choice as to whether or not their information will be used in this materially different manner.

Contact Us

Stayhealthy is committed to the policies set forth in this Policy.

If you have any questions, comments or concerns about this Policy you can call a customer service representative at 626-256-6152.